Rant on Wheels

Friday, January 23, 2009

Yes, this is what I'd like to be doing right now - sleeping through the incessant snow here in the Mitten State. It's been almost 3 weeks without a break in the temperature - 3 weeks below freezing - now that's crazy. We've had a zillion inches of snow and the "worst day of the year ride" seems to be living up to it's name this Sunday with expected temps hovering around 13 degrees. Laura says she's going to do it, but I' pretty sure her brain has frozen over as she rides to work everyday through all kinds of blizzards - yeah, she's crazy - but silly strong - so it's best I don't say anything.

As for training, it seems that after a lot of loafing around over the past two and a half years, the will to bike is back (maybe it has something to do with Lance - GOOD GOD NO!!) But I am surprised at the coincidence of timing.....

Anyway, I've now lost 6 pounds, I'm riding the trainer 4-5/week and doing Pilate's to get my sorry-tight-as-a-clock spring ass back in some kind of shape. It's not pretty - but hey - at 43 I'm trying. So I have about 19 more pounds til I get to my super goal weight, but I'll be happy if I can hit the mini-goal of -10 by the time I head out to Solvang, CA for some training, er, I mean time with my family. It will be a great opportunity to get some training in and then head on back to the Mitten state. Count-down is 4 weeks to Solvang - so I'm hoping to shed another 4-6 pounds between now and then. I can't let my sister-in-law crush my spirit by singing as she passes me whilst I cry out in agony as we head for the hills of Solvang. It's that competitive green monster starting to show it's little itty-bitty head again....hummmm - I kinda like it......

Speaking of competition - the Fisk Knob is back on the docket for the 29th of March - that's 9 whole weeks away - imagine what I can do with a week of training in Solvang, followed by a little intermittent training in Georgia followed by three weeks back in Michigan - this might just work...for any of you all wanting to know what 17 miles of pain for the Fisk TT looks like:

It's really not so bad - it's just that last little bit when the wind shifts and you look up all the people pleading with you to go faster so they can all go home......yeah, that's what I'm looking forward to!!!

So folks - the training has begun, I feel pretty good, we'll see where this takes me.


Tuesday, January 06, 2009

I have not crashed -

Life here in the Mitten state got a little weird last year and I stopped blogging - too much on the plate and not a lot of time to sit and think of some witty or intelligent musings - so I quit, cold turkey.

I'm back - not that I have anything of particular interest to say, but to keep in touch with those of you who have been bugging me (thanks for the push) to get back to writing....

Things to rant about:

One Mr. Armstrong - can't seem to keep it in his pants - after having his wife go through all sorts of crap (hormone therapy etc) to become pregnant, he leaves her. Then takes up with an assortment of other women, to play house with Sheryl, moved on to others and has now gotten his current girlfriend pregnant - go figure........I thought those little sperms of his had dried up in chemo?

Speaking of people with Cancer......my friend who went through an ugly bout with Breast cancer last year seems to have come through it all very well - still she is challenged by a lack of energy due to the chemo, but things are starting to look up . . . .

or are they - one of my very dearest friends called a bit ago to tell me the "margins aren't clear" in the lumpectomy she just had - @(*$#@)$^@)$^!!!!! what the hell? Can I just ask that again - WHAT THE F---ING HELL? Maybe it's just my age, but it seems like people around me are getting sick - what's going on?

So for the New Year's resolutions the top priority is getting the boobs smashed - and all of you out there - please do the same - and for the guys - you know what to do as well......

And another thing - shout the mouth and get some exercise (as I look into the mirror this is more for me than you). It's now been almost three years since my surgery - no excuses (except that my trainer finally gave out this past weekend - perhaps I have been working out a little bit). It's quite disconcerting when you are trying to concentrate on the death-march intervals (you know the kind when you can't do math in your head) and the trainer was making the sounds from hell - cur-pluNK cur-pluNK cur-pLUNK with every revolution of the little tiny flywheel in back (do you realize how many times that thing goes round per minute?). Now a shiny lime-green 2009 Kurt Kinetic trainer is on it's way to my house - let's hope it holds up better than the CycleOps Fluid Pro.

For right now, I get to ride the rollers - I can only do one stupid roller trick at the moment - riding no hands - I hope to graduate to single leg pedaling with no hands. "look ma, no hands - CRASH".

It's off to the dungeon for a workout - got to get ready for my trip to CA in late February -

ciao

Monday, May 26, 2008

Memorial Day

I wish I was as articulate as she is. I read this this morning and realized I could not have said it better.....please read: http://www.democraticunderground.com/discuss/duboard.php?az=view_all&address=104x3750500

There is no "happy" Memorial Day, just a reminder that we live in an imperfect world and perhaps that we try each day to do the right thing.

A

Wednesday, April 09, 2008

Cycling in Italy anyone??

Last night I went out and simply buried myself in the workout coach prescribed. The road I train on is undulating and for me (just call me zippy) it's hard to moderate my effort - I'm either blowing myself into the next county or I'm slogging along attempting to recover from said 'blow'.

Last nights ride was all about pacing, go hard, but pace myself so that I'm not hitting 540W up hill and coasting along like a meandering dead leaf on the downhill....So it went better than I had imagined and realizing just how out of shape I am made me start to think about cycling in other areas of the world.....

http://www.bikeitaly.com/

I've not seen Liza in about 20 years, she was my college room-mate and I decided to to look her up since I still see her dad occasionally. She's been living the life I wanted to live since moving to Italy soon after college - running a bike tour company - in ITALY! Now that's what I call using your education wisely!

So check it out - I'm thinking I may just have to visit her this Fall....

Ciao!

Nothing much to say

so check out this guy:

http://www.belgiumkneewarmers.com/

great site for the day!

Tuesday, April 01, 2008

First race of the season - why?

It's been a long time since I wrote a race report - so please forgive me if I'm a little effervescent in my description! I'm happy to say the Fisk was great! Laura and I drove together and even saw a bit of blue sky on the way over - but once at Fisk there was nothing but nasty, windy, cold, gray weather. We arrived with about 90 minutes to spare prior to my start time, plenty of time to pick up the race packet and check out the schwag - two water bottles and a packet of Hammer Nutrition gel - um, apple-cinnamon flavor (urgh!)

Laura and I tried to stay warm in the car while taking turns jumping out to set up the bikes and trainers - then jumping back in the car to warm up. I had a fairly early start time so I went to the rider meeting (like a good little racer) only to find that the meeting ran over time and I had exactly 20 minutes to warm up and get to the start line. NOT how you want to start a TT. So a superfast warmup, jump off, make sure I'm dressed appropriately (which consisted of changing clothes about a half dozen times and make my way down to the line.

Once at the line, the woman in front of me was in full TT gear, the shoe covers, the helmet, the lightning fast TREK TT bike and I became more than a bit nervous on my road bike with clip-on TT bars. Ok, truth....I was down right scared this woman was going to annihilate me (she did). So as I stood there, I thought of two things 1) I'm racing, really racing for the first time in two years - yippeee and 2) I have to go over my plan to make sure that I don't blow myself into the next county by the time I hit the first turn.

Goals: 1. show up 2. start out with 1-3 minutes ramping up to speed and don't go out at 600 watts and blow up 3. stick to the plan - stay just below LT without going over until I hit the last hill - then gun it for all I'm worth -

I started off without destroying myself because I kept saying "this is the first of many races, this is only to see where you are at, this is only a long training TT, this is only a test" (rinse, repeat)

For someone who is not known for chilling out, I started off the line slowly and just took it easy going down the hill. The wind was from behind and it was a rather nice little downhill to the first turn. I rounded the turn with my best impression of Mari Holden's ferocious tenacity and started on the rolling long stretch. My goal was to keep it as steady as possible while going over a series of rollers - I have a problem in that I tend toward the surgy side and have a hard time not going full bore and then resting only to go full bore again - so for this stretch I decided keep to saying "steady" "steady" "steady" to myself. Amazingly, I was not passed by a single person - so 5.5 miles without being passed - now I'm almost beside myself with giddiness......I go into the second right hand turn - again smooth turn, in the drops feeling like a rock star! Enter the sounds of a scratched record (loud) I get passed not once, but by three people in succession! So I start to get surgy and chase these guys - only to hear the pain in my legs getting ever louder - STOP.

The mantra begins again "steady" "steady" "steady" and I settle back into my rhythm. I'm getting close to the guy in front of me - he's slowing down at the turn, holy crap, he's just put his foot down at the turn-around point - what the heck? I get closer as he starts out in my direction.....I come to the turn-around - smooth, I say, take it easy, you've practiced this a few years ago - you can do it (there's a lot of talking to myself during these races.....) so I come up to the turn around jam on the brakes, turn smooth as I can and bust out of the turn with big burst of power....that lasts about 5 seconds, get back down - down into that saddle - hands on the bars - push - smooth, keep it smooth......The wind has smashed me into submission here, I'm struggling not to rage against the wind in my face - "don't blow up" just keep it steady "but I'm losing speed!" "do you want to blow up and crawl across the line?" Like I said, there's a lot of talking going on in my head when I'm out there by myself......Ok, steady as she goes....I see my TT fading now - but I keep it steady - I'm keeping the 30 second guy in my sights - he's slowing down again at the turn around (yippee I can catch him!) I almost catch him but just as I come up to the turn-around - he's off - dang! I come up, smooth, steady, BAM - out of the chute and I'm off chasing him again.....By this time the wind and cold are starting to take their toll - I'm starting to fade a bit and I still have that darn roller section and the HILL to climb before I'm done. I'm now just about to cry uncle....this is really hard.....I'm cold......why did I do this? Am I a moron, what kind of a person puts themselves through this kind of insane torture???

STOP - ride, keep it steady, you can do this....back in the groove again, keeping it steady over the rollers, not putting out huge watts over the hills, keep it steady.....I'm closing in on the home stretch - there it is.....the last turn. It's a big fat left hand turn directly into the wind - I'm in the aerobars, I'm not getting out - the police are there to stop the traffic, and I fly through that intersection like someone's chasing me.......I'm there - I see the finish about a mile away - way the heck up on the top of that hill - there are little ants climbing up that hill - crap those are riders, they look like they are crawling up that hill! Keep it steady - remember the plan.....go easy on this first section and then fire away on the last 100 meters - go! go! go! STOP - I hit the first major incline - Dear GOD, what the heck have I got myself into? This is really hard - I drop down a gear - keeping my cadence as high as I can without committing suicide right here on this hill......come on keep it going - I'm within striking distance - I'm almost there - I'm catching the guy in front of me - FIRE NOW! Without regard to how badly I will shred myself I'm going to burn every match I've ever had in my life - it's all coming down right now. I see that red finish line tape and people are cheering and all I can see is that red piece of tape and how I want to get to that tape ahead of the guy in front of me - GO!GO! GO! I cross the tape, and don't stop pedaling until I'm about 20 feet past it. I'm breathing as if I may die.....rolling down the other side of the hill - it's done, I've finished my first race of the season.....and I'm alive.

Breathe again I go back to the car - cool down on the trainer, put on my Elmer Fud hat, three layers of fleece and go down to the start line to view the results. I knew I wasn't going to break any land speed records - and I didn't - but when I downloaded the PowerTap - I achieved my goals. I was disappointed that I had more power in the end than I should have - and I didn't leave it all out on the road, but I was steady, didn't blow up and proved a thing or two to myself. And I lived through it -

thanks for reading -

Friday, March 28, 2008

Nooooooooooo!

Spring-time in the Mitten State.....I've really had enough.

The TT in two days should be interesting!

Over and out -

Thursday, March 20, 2008

The Fisk Knob TT

It's almost the start of racing season here in the mitten state and of course 9 days before the start of road racing season, it's supposed to snow - like inches of accumulation......better get out snow-tires for the Fisk!!!



here is the Knob:

Now out in CO this was be considered a mere bump in the road, but for us we are talking serious ouchie!

I'll be the one without TT helmet, disc wheels or skinsuit cuz it's gonna be like 38 degrees, cloudy and heck why not throw in a bit of snow just to make it interesting!

Coach wants me to do this with my road bike because I hate doing field tests and this will be one way to actually get some data to her....ah the things we do for our coaches!!

With any luck, we'll have sun and warmer temps to ride this nasty little 17.5 mile TT. I figure I can suffer through anything for 50 minutes - right??